5 Rounds
Run 200
10 Box Jumps/Step Ups
10 Push Ups
10 Pull Ups/Ring Rows
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Tabata – air squats
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EMOM ?
12 partner Wall Ball
“The Chief”
AMRAP 3min (5 Rounds)
3 Power Cleans (135)
6 Push Up
9 Air Squats
Rest 1 min
Score total rounds and reps