Saturday, June 4, 2016

AMRAP 12
Run 200
15 KB Swings
10 Box Jumps
rest 3 min
AMRAP 10
100 Singles
20 Sit Ups
10 Burpees
rest 3 min
AMRAP 6
10 Pull Ups
15 Wall Ball
 

For Time

1k Row
then

3 Rounds
10 OH Squats
10 Pull Ups
10 Burpees
then
Run 800