3 Rounds :45/:15 (1min rest)
– Ring Rows
– Air Squats
– Step Ups
– DB Push Press
– Sit Ups
—
EMOM 12
odd) 10 Push Ups
even) 12 KB Swings
—
AMRAP 3
Burpees!
For Time:
40 Toes to Bar
40 Wall Ball
40 KB Swings
30-30-30
20-20-20
10-10-10
scale: rounds of 30-20-15-10