Every 3 mins for 3 Rounds
Run 200
25 Wall Ball
—
2 Rounds w/partner
50 Ring Rows
50 Goblet Squats
100 Sit Ups
one works, one holds either:
plank, plate OH or wall sit
In Teams of 2
one works, one rests
Run 200 each
50 Burpees
100 Thrusters (45/33)
150 KB Swings
Run 800 together
150 KB Swings
100 Thrusters
50 Burpees
Run 200 each