Circuit: 3x 1 min each
– Battle Rope
– Plank
– Weighted Step Ups
– DB Bench Press
-Ring Row

2 Rounds
Run 800
(5 Pull Ups
10 Push Ups
15 Goblet Squats )

10 Push Press (115)
10 KB Swings
10 Box Jumps
Jack1MartinHero_thArmy Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.