Circuit – 3 Rounds
Battle Rope
Ring Rows
Air Squats
Sit Ups
Tire Flip

AMRAP 12 w/partner
a) 21 KB Swings
b) 15 DB Thrusters
a) 9 Burpees
after each 2 rounds, run 200

Field Day!
10am meet at the gym and walk over to the park.  11am, come right to the park (grass area at the corner of 16th and Kennedy St.)

  • Dodge Ball
  • Ranger Run
  • Clean Your Room
  • Relay Races
  • Tug of War
  • etc…