Circuit 3x :45/:15
Wall Ball
Ring Rows
Plank
Air Squats
Sit Ups
rest 1 minute
—
AMRAP 9 w/partner
a) 21 KB Swings
b) 15 DB Thrusters
a) 9 Burpees
AMRAP 7
30 Double Unders
10 Push Ups
rest 3 min
AMRAP 6
10 DB Thrusters
10 Box Jumps
rest 2 min
AMRAP 5
25 KB Swings
15 Sit Ups
rest 1 min
AMRAP 4
5 Pull Ups
5 Burpees