3 Rounds
1 min Ring Rows
1 min Box Jumps
1 min Air Squats
1 min rest
—
AMRAP 12
20 MB Rotations
15 KB Swings
10 Push Ups
Run 200
—
EMOM 9
7 Burpees
3 Rounds
800m run
24 DB snatch (alt; 50/35)
12 C2B pullups
16 DB box step overs (2DBs)