70 Wall Ball
70 KB Swings
70 Ring Rows
70 DB Thrusters
70 MB Sit ups
(one works, one rests except for sit ups where you will pass the ball back and forth.)
Burpee Circle
Stretch & Mobility

10 Rounds
10 Thrusters (95)
10 Ring Push Ups
HeroKeithACoe_thArmy Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.