Every 3 mins for 4 Rounds
Run 200 (or 100 singles)
25 Wall Ball
—
2 Rounds w/partner
50 Ring Rows
50 Goblet Squats
100 Sit Ups
one works, one holds either:
plank, plate OH or wall sit
—
EMOM ?
A) 20 KB Swings
B) 10 Box Jumps
AMRAP 25
w/partner
100 Double Unders
100 Deadlift (135/95)
100 DB Front Rack Lunges
100 Hanging Knee Raises
100 Renegade Rows