3 Rounds – :45 work/:15 transition
Ring Rows
Box Jumps
Air Squats
1 min rest
—
w/partner
100 MB Sit Ups
—
AMRAP ?
Run 200
10 Push Ups
10 KB Swings
“Frelen”
5 Rounds
Run 800
15 DB Thrusters
15 Pull Ups
Time cap: 45 mins. Scale by rounds!