4 Rounds
1 min Ring Rows
1 min Box Jumps
1 min Air Squats
1 min rest
—
AMRAP 10
Run 200
8 Push Ups
15 KB Swings
—
3 Rounds w/partner
A) Row 250m
B) max Sit Ups
switch to complete 1 Rd
4 Rounds
20 Front Squat (75/55)
20 Burpee
20 Pull Ups
200m Run w/ MB