4 Rounds
10 Pull Ups/Ring Rows
20 Goblet Squats
30 Sit Ups
Run 200
—
EMOM 8
odd) 5-10 push ups right into 20 mt climbers
even) 15 KB Swings
3 Rounds, 2min each, 1min rest
– 25 MB rotations (R/L=1)
– plank remainder of 2min
—
For Time:
100 Double Unders
50 Wall Ball
50 Sit Ups
40 Box Jumps
40 OH Lunges (45#plate)
30 Push Press (65/43)
30 Burpees
20 KB Swing
20 Push Ups
Run 400