15 Wall Ball
15 Ring Rows
15 DB Thrusters

Plank challenge:
Who can hold the longest plank?

odd) 15 KB Swings
even) 5 Renegade Push Ups
(With hands on dumbbells, do a push up, followed by a row on the right and a row on the left while in the plank position.)

4 Rounds
Run 800
15 DB Thrusters (30/50)
15 Pull Ups
Get your running WOD in today because we won’t be doing as much of it next week since we are in for a severe heat wave.