Workout of the Day
ON A 5:00 RUNNING CLOCK…
1:00 Cardio Choice
25′ Alt. Knees to Chest
25′ Alt. Leg Swings
25′ Alt. Lunges
25′ Broad Jumps
Cardio Choice Until End…
Cash In – Do your own research. Read anti-racist articles and educate yourself.
Black Power Cleans recommends following instagram pages like
@rachel.cargle @ckyourprivilege @nowhitesaviors @decolonizing_fitness
Then Complete – For Time
25 Deadlifts + 25 Burpees
25 Squat Cleans + 25 Burpees
25 Push Press + 25 Burpees
25 Clusters + 25 Burpees
Cash Out – Donate, sign petitions and spread awareness.
Donate your money to the local organizations currently on the front lines fighting for black lives like @blacklivesmatterdc. Sign petitions for justice like this one for Breonna Taylor.
Vote in upcoming local and national elections – this is the chance to vote out officials who don’t support black lives and vote in the people that do.
Check out today’s NCMOBILITY from The Ready State!