Workout of the Day

1:00 Cardio Choice
25′ Alt. Knees to Chest
25′ Alt. Leg Swings
25′ Alt. Lunges
25′ Broad Jumps
Cardio Choice Until End…

(No Measure)


Kettlebell Swing | Run | Walking Lunge

Cash In – Do your own research. Read anti-racist articles and educate yourself.
Black Power Cleans recommends following instagram pages like
@rachel.cargle @ckyourprivilege @nowhitesaviors @decolonizing_fitness

Then Complete – For Time
800m Run
25 Deadlifts + 25 Burpees
800m Run
25 Squat Cleans + 25 Burpees
800m Run
25 Push Press + 25 Burpees
800m Run
25 Clusters + 25 Burpees
800m Run

Cash Out – Donate, sign petitions and spread awareness.
Donate your money to the local organizations currently on the front lines fighting for black lives like @blacklivesmatterdc. Sign petitions for justice like this one for Breonna Taylor.
Vote in upcoming local and national elections – this is the chance to vote out officials who don’t support black lives and vote in the people that do.


Burpee | Clean | Deadlift | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Push Press | Row | Run

Check out today’s NCMOBILITY from The Ready State!