Workout of the Day

Cash In – Do your own research. Read anti-racist articles and educate yourself.
Black Power Cleans recommends following instagram pages like
@rachel.cargle @ckyourprivilege @nowhitesaviors @decolonizing_fitness

Then Complete – For Time
800m Run
25 Deadlifts + 25 Burpees
800m Run
25 Squat Cleans + 25 Burpees
800m Run
25 Push Press + 25 Burpees
800m Run
25 Clusters + 25 Burpees
800m Run

Cash Out – Donate, sign petitions and spread awareness.
Donate your money to the local organizations currently on the front lines fighting for black lives like @blacklivesmatterdc. Sign petitions for justice like this one for Breonna Taylor.
Vote in upcoming local and national elections – this is the chance to vote out officials who don’t support black lives and vote in the people that do.

Movements:

Burpee | Clean | Deadlift | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Push Press | Row | Run

At Home

VIDEO: https://vimeo.com/555042930/8955a388d2

2:00 Cardio Choice

into…

EMOM x 3 MINUTES
10 Jumping Jacks
10 Lunges
10 Air Squats

(No Measure)

Movements:

Air Squat | Walking Lunge

4 SETS
AMRAP x 2 MINUTES
6 DB Library Deadlifts
6 DB Front Squats

-1:00 Rest b/t Sets-

*Pick up where you left off.

(Score is Rounds + Reps)

Movements:

Deadlift

EMOM x 15 MINUTES
MIN 1 – :50 DB Goblet 1+1/4 Squats
MIN 2 – :50 Wall Sit
MIN 3 – :50 Plank Hold

(No Measure)

NCMOBILITY VIDEO
https://vimeo.com/554918784/d9622975bf

Movements:

L-Sit