Workout of the Day
5 rounds for time of:
• 400m run
• 30 Box Jumps 24/20″
• 30 Wall Balls
This is a gym benchmark WOD. Compare to March 30, 2019.
Movements:
Run | Box Jump | Wall Ball Shot
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Boot Camp
Boot Camp
3 Rounds
Run 400
20 KB Swings
15 Ring Rows/Pull Ups
10 Push Ups
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w/partner
100 Wall Ball
one works, one holds plate overhead
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AMRAP 6 w/partner
partner 1) 1 Burpee
partner 2) 2 Burpees
partner 1) 3 Burpees, etc
Movements:
Burpee | Kettlebell Swing | Pull-up (Kipping) | Ring Row | Row | Run | Wall Ball Shot
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