Workout of the Day

1:00 Cardio Choice

into…

4 SETS (:20 ON / :10 OFF)*
MOVT 1 – Air Squats
MOVT 2 – Alt. Groiners

*Both movements = 1 Set

(No Measure)

Movements:

Air Squat

3 SETS FOR MAX REPS
1:00 – DB Goblet Split Squats (R)
1:00 – DB Goblet Good Mornings
1:00 – DB Goblet Split Squats (L)
1:00 – Glute Bridge Hold

(Score is Load)

Movements:

Good Morning

ON A 2:30 RUNNING CLOCK…
Max DB Thrusters

-1:30 Rest-

3 SETS FOR MAX REPS
1:00 – Max DB Goblet Curtsey Squats
1:00 – Max Jumping Air Squats
1:00 – Max Wall Sit

-1:30 Rest-

ON A 2:30 RUNNING CLOCK…
Max DB Thrusters

(Score is Reps)

Movements:

L-Sit | Run | Thruster

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/427965959/837aa4f11d