Workout of the Day
For Time:
Run 800
30 Toes to Bar
30 Burpee
30 KB Swings
20-20-20
10-10-10
Run 800
Movements:
Burpee | Kettlebell Swing | Run | Toes-to-Bar
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Boot Camp
EMOM 12
4 rounds of
:45 on for max reps :15 off
1) Rowing for Calories
2) Over the Rower Burpees
3) Down Dog to Plank, Feet on Rower
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E2MOM 12
3 rounds of
1) AMRAP 2: 7 Ring Rows,12 KB Swings (4/8)
2) 1:00 Wall Sit, Rest
Movements:
Burpee | Kettlebell Swing | Ring Row | Row
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