Workout of the Day

2:00 Cardio Choice

into…

EMOM x 3 MINUTES
10 Jumping Jacks
10 Lunges
10 Air Squats

(No Measure)

Movements:

Air Squat | Walking Lunge

5 SETS ON 15:00 CLOCK…
10 Reps of 1+1/4 Air Squats
15 Jumping Air Squats
10 Slow DB Narrow Stance Squats

-Rest as Needed b/t Sets-

(Score is Load)

Movements:

Row

AMRAP x 6 MINUTES
21-15-9
DB Thruster
DB Hang Power Clean

-Rest 3:00-

AMRAP x 3 MINUTES
21-15-9
DB Thruster
DB Hang Power Clean

(Score is Rounds + Reps)

Movements:

Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Thruster

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/425772359/06c1a95823