Workout of the Day
Shoulder Rehab +
Double-Under Workshop
(No Measure)
Movements:
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This epic mashup will make your heart beat as fast as when Annie met Karen 🙂
Pace yourself out of the gate, Annie And Karen are both “fast as you can” workouts, but when you do both together, it’s a chipper!
For Time:
50-40-30-20-10 of
Wall Balls
Situps
Double Unders
Partner Option 1: IN TEAMS OF 2…
Split it up!
Partner Option 2: IN TEAMS OF 2…
AMRAP x 16 MINUTES
2 ROUNDS*
30 Double Unders
15 Wall Balls
*P1 works on the 2 Rounds while P2 performs Max Sit-Ups. P1 completes a full 2 rounds then switch.
Movements:
Jump Rope (Double Unders) | Sit-up | Wall Ball Shot
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At Home
VIDEO: https://vimeo.com/560291229/805a264468
1:00 Cardio Choice
into…
EMOM x 4 MINUTES
12 Air Squats + Max Plank Hold
(No Measure)
Movements:
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EMOM x 12 MINUTES
MIN 1 – 15-20 Fast Air Squats
MIN 2 – 10-12 Slow DB Front Squats
(Score is Weight)
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4 SETS FOR MAX REPS
2:00 Lunge (R) + Lunge (L) + Squat*
2:00 Cardio Choice
-Rest 1:00-
4 SETS FOR MAX REPS
1:00 DB Thruster
1:00 Cardio Choice
*Lunge + Lunge + Squat can be done with or without a DB.
(Score is Reps)
NCMOBILITY VIDEO
https://vimeo.com/560611426/c2a8f9976a
Movements:
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