Workout of the Day
EMOM 24
1) 5 Push Press (heavy, but doable)
2) 3 Man Makers
3) sprint length of Longfellow and back
4) 10 Box Jump Overs
Every minute, on the minute, do one of these exercises, so that you will have done six sets of each by the end.
Movements:
Box Jump | Man Maker | Push Press | Run
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Boot Camp
3 Rounds
5 Ring Rows+5 Scap Ring Rows
8 Glute Tables with alternating reach
8 DB Strict Press
3 Rounds
10 face pulls
10 Burpees
15 KB High Pulls
15 KB Good Mornings
25 Sit Ups
rest 2 min
Tabata:
Superman
Movements:
Burpee | Good Morning | Kettlebell Swing | Ring Row | Shoulder Press (Strict) | Sit-up
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