Workout of the Day

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES
10 Samson Stretches
10 Alt. Leg Swings
10 Alt. Knee to Chest

(No Measure)

Movements:

Kettlebell Swing

E3MOM x 15 MINUTES
10/10 Goblet Reverse Lunges
20 Single DB Goodmorning

(Score is Load)

Movements:

Good Morning | Walking Lunge

AMRAP x 13 MINUTES
2-4-6 and so on…
DB Thruster w/ Double Press*
Up-Down w/ Double Pump**

*1 Rep = Thruster + Additional Push Press
**1 Rep = Up-Down + Additional Sprawl Back

(Score is Reps)

Movements:

Push Press | Thruster

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/425772359/06c1a95823