Workout of the Day
Build to tough complex in 18 min:
1 Snatch Pull + 2 snatch hi pull + 1 hang power snatch
*Record heaviest weight lifted
Movements:
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AMRAP x 4 MINUTES
MAX Wall Balls (20/14)|(14/10)
-Rest 1:00-
AMRAP x 4 MINUTES
MAX Cal Row
-Rest 1:00-
AMRAP x 4 MINUTES
MAX Wall Balls (20/14)|(14/10)
(Score is Reps)
Movements:
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At Home
VIDEO: https://vimeo.com/557826956/e913a7172c
1:00 Cardio Choice
into…
4 SETS (:20 ON / :10 OFF)*
MOVT 1 – Air Squats
MOVT 2 – Alt. Groiners
*Both movements = 1 Set
(No Measure)
Movements:
—
4 SETS
1:00 Slow DB Goblet Squats
1:00 Single DB Suitcase Reverse Lunges*
*:30 Suitcase Hold (R) /:30 Suitcase Hold (L).
– Rest 1:00 b/t Sets –
(Score is Reps)
Movements:
—
AMRAP x 9 MINUTES
20 Alt DB Lunges
10 Tuck-ups
5 Strict Burpees*
– Rest 2:00 –
AMRAP x 9 MINUTES
20 Alt DB Lunges
10 Tuck-ups
5 Strict Burpees*
*Today’s Strict Burpee is 4 steps…Step back to Plank / Push-Up / Step Up to Stand / Jump.
(Score is Rounds + Reps)
NCMOBILITY VIDEO
https://vimeo.com/557771269/3ea1a2911e
Movements:
Burpee | Push Up | Walking Lunge
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