Workout of the Day
10 Rounds
w/partner
A) Row 12/15 cal
B) 9 Deadlift (225/185)
A) 20 Wall Ball
Movements:
Deadlift | Row | Wall Ball Shot
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Boot Camp
Circuit: 3 Rounds :45 on /:15 transition
MB Rotation
Battle Rope
Gob Squats
KB Swings
Wall Ball
Box Touch Downs
Rest
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Run 200 then
30-25-20-15-10
KB Swings
Double unders or Singles
Run 200
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Burpee Cashout.
EMOM 5: Start with 7 and each minute add one burpee.
7 Burpees,
8 Burpees,
9 Burpees…
Movements:
Burpee | Jump Rope (Double Unders) | Kettlebell Swing | Run | Wall Ball Shot
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