Saturday, July 9, 2016

3 Rounds
10 Pull Ups
15 Push Ups
25 Sit Ups
40 Squats
rest 1 min
—
AMRAP 10
15 KB Swings
9 Burpees
Run 200

AMRAP 30
w/partner
100 KB Swings
100 Burpees
100 Wall Ball
One works, One rests.
Mins 5, 10, 15, 20, 25: run 200m together