3 Rounds
10 Pull Ups
15 Push Ups
25 Sit Ups
40 Squats
rest 1 min
—
AMRAP 10
15 KB Swings
9 Burpees
Run 200
“Daniel”
50 Pull Ups
Run 400
21 Thrusters (95/65)
Run 800
21 Thrusters
Run 400
50 Pull Ups
compare to 9/5/16
Dedicated to U.S. Army Sgt. 1st Class Daniel Crabtree, 31, of Canton, Ohio, who died in Al Kut, Iraq, on June 8, 2006, as a result of injuries sustained when an improvised explosive device detonated during combat operations. He is survived by his wife, Kathy; and daughter, Mallory.