8 Rounds w/partner
A) 20 Wall Ball
B) 15 KB Swing
A) 10 Push Ups
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EMOM 12
A) 8 Burpees
B) 20 Air Squats
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In 4 Minutes
1 min Box Jumps
1 min Sit Ups
1 min Box Jumps
1 min Sit Ups
5 Rounds
Run 400
21 Wall Ball
15 Push Ups
9 Deadlift (185/135)