“7/4/1776”

7 Rounds
4 Squat Cleans
17 KB Swings
immediately followed by:
76 Wall Ball
Cash Out:
239 Singles or Double Unders
*Can you guess what the 239 is?
[vc_video title=”Not Safe for Work or Kids” link=”https://www.youtube.com/watch?v=MGQaH3-LK54″ full_width=”no” width=”1/1″ el_position=”first last”]