w/partner: AMRAP 15
A) 15 Wall Ball
B) 15 KB Swings
A) 10 Burpees
mins 4, 8, 12: run 200
—
Air Squats (2 Rounds)
:15 on/ :45 off
:30 on/ :30 off
:45 on / :15 off
:60 on / :60 off
5 Rounds w/partner
Row 500
10 Front Squats (from floor)
20 Push Ups
Partner 2 gets on rower after partner 1 finishes 500m. Partner 1 waits for partner 2 to finish push ups. This should create some rest
for each person.