3 Rounds
10 Pull Ups/Ring Rows
15 Push Ups
25 Sit Ups
40 Squats
rest 1 min
—
AMRAP 10
15 KB Swings
9 Burpees
6 Box Jump/Step Ups
AMRAP 25
200m Suitcase carry (1arm)
20 Wall Ball
20 Weighted Sit Ups
20 Plate Good Mornings
202-643-6439
info@secondwindtraining.com
