with partner:
AMRAP 12
a) 10 Pull Ups
b) 15 Squats
a) 20 Sit Ups
—
3 min plank
—
EMOM 10
1st min: 1 jumping lunge
1 burpee
2nd min: 2 jumping lunges
2 burpees
etc..
AMRAP 20
6 Front Squat Lunges (3 each) (75/55)
6 Push Press (75/55)
12 Burpees
mins 5, 10, 15: Run 200
compare to 8/9/15