3 Rounds
25 MB Rotation
1 min plank
—
Run 200
10 push ups
20 sit ups
30 walking lunges (with dumbbells?)
40 wall balls
30 walking lunges
20 sit ups
10 push ups
Run 200
For time
30-20-10-20-30
Sumo Deadlift High Pull (75/55)
Pull Ups
Burpee Box Jump