3 Rounds w/ partner
a) 25 Wall Ball
b) hold plank
—
AMRAP 12
10 Step Ups
10 Push Ups
10 Goblet Squats
Run 200
—
EMOM 10
odd) 8 DB Push Press
even) 12 Sit Ups
In 12 Mins
Run 800
then AMRAP
10 Toes to Bar
5 Burpees
rest exactly 4 mins
In 12 Mins
Run 800
then AMRAP
5 Power Clean (115/75)
30 DU