Monday, July 4: WODs at 9am and 10am only

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EMOM 12
1) 12 Ring Rows or 9 Pull Ups
2) 12 Push Ups
3) 10 Goblet Squats
—
3 min Plank
—
AMRAP 10
w/partner: one works, one
holds plate overhead (45/25)
50 Med Ball Sit Ups
50 KB Swings
25 Box Jumps

Morrison
50-40-30-20-10
Wall Ball
Box Jump
KB Swing
compare to 5/9/15
1/10/15
 
U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.