EMOM 12
1) 8 Supine Ring Rows
2) 8 DB Press
3) 10 Push Ups
3 Rounds:
against a 2 min clock:
5 Burpees
10 KB Swings
rest 2 min, pick up, where you left off
3 Rounds
25 MB Rotation
1 min plank
21-18-15-12-9-6-3
Pull Ups/Ring Rows
Front Squats (95/65)
Push Press (95/65)
Sit Ups
scale: start at 18
Compare to 7/12/14