Circuit :45/15 x 3
-Ring Rows
-Step Ups
-Wall Sit
-DB Thrusters
-Sit Ups
1 min break between rounds

odd) 15 Air Squats
even) 5-10 Push Ups

9 C2B Pull Ups
15 Power Cleans (135/95)
21 Squats
Run 400 (w/45# plate)
HERO-BradHarper_thPhoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.