3 Rounds
Run 400
20 KB Swings
15 Ring Rows/Pull Ups
10 Push Ups
—
w/partner
100 Wall Ball
one works, one holds plate overhead
—
AMRAP 6 w/partner
partner 1) 1 Burpee
partner 2) 2 Burpees
partner 1) 3 Burpees, etc
“Fight Gone Bad”
3 Rounds
1 Min each/1 Min Rest
Wall Ball
SDHP (75#)
Box Jump (20″)
Push Press (75#)
Row