3 Rounds w/partner
A) 25 Wall Ball
B) Hold plank
switch to complete 1 round
AMRAP 15
10 Step Ups
10 Push Ups
10 Goblet Squats
10 Sit Ups
Run 200
w/partner for time:
1 works, 1 rests
100 Kettlebell Swings
400 Meter Run* (run together)
100 Wall Ball
400 Meter Run
80 Burpees
400 Meter Run
100 Wall Ball
400 Meter Run
100 Kettlebell Swings