Monday, July 3: Class at 6a, 9:15am, 5:30pm only
Tuesday, July 4: Class at 9am and 10am only
EMOM 12
1) 8 Supine Ring Rows
2) 8 DB Press
3) 15 Goblet Squats
—
3 Rounds:
against a 3 min clock:
5 Burpees
10 KB Swings
Rest 2 min, pick up where you left off
In Teams of 2
AMRAP 20
50 Thrusters (95/65)
50 Sit Ups
50 Supine Ring Rows
50 cal Row
one works, one rests