Workout of the Day
5 Rounds
AMRAP in 3 mins
3 Power Snatch (115/75)
6 Push Ups
9 Air Squats
rest 1 min
pick up each round where you left off.
Movements:
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Boot Camp
EMOM 14
• 12 burpees (scale to box )
• max sit-ups, R plank, Plank, L Plank, elbow plank, elbow tap plank, leg lift plank
CIRCUIT 21. :45 :15
3 rounds of:
Squat Landing Box Jumps
Banded Bicep Curls
Romanian Deadlift with w/ Kettlebell
DB Single Arm Muscle Snatch
American KB Swings
Wall Balls
Everyone Rest
Count Down Couplet Cashout (Timecap 6m):
11-10-9-8-7-6-5-4-3-2-1 of
Toes 2 Bar
Push ups
Movements:
Burpee | Deadlift | Kettlebell Swing | Muscle-Up | Push Up | Sit-up | Snatch | Wall Ball Shot
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