Workout of the Day
Please check the At Home track for today’s workout. Gym is closed this weekend. Happy 4th!
Full Length Video: https://vimeo.com/432590617/cffa724dac
2:00 Cardio Choice
AMRAP x 3 MINUTES
10 Air Squats
7 DB Upright Rows
4 SETS ON A 12:00 CLOCK
10 Suitcase Lunge + Lunge to Curl*
10 Kang Squats
*1 Rep = 1 Lunge (R) + 1 Lunge (L) + Hammer Curl.
(Score is Weight)
AMRAP x 16 MINUTES
6 Walking Lunges
2 DB Thrusters
*Every round, the Walking Lunges go up by 6 reps, the V-Ups go up by 4 reps, and the DB Thrusters go up by 2 reps.
R1 = 6-4-2 / R2 = 12-8-4 / R3 = 18-12-6…and so on…
(Score is Rounds + Reps)
Check out today’s NCMOBILITY from The Ready State!