Workout of the Day

Please check the At Home track for today’s workout. Gym is closed this weekend. Happy 4th!

At Home

Full Length Video: https://vimeo.com/432590617/cffa724dac

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES
10 Air Squats
7 DB Upright Rows
5 Push-ups

(No Measure)

Movements:

Air Squat | Push Up | Row

4 SETS ON A 12:00 CLOCK
10 Suitcase Lunge + Lunge to Curl*
10 Kang Squats

*1 Rep = 1 Lunge (R) + 1 Lunge (L) + Hammer Curl.

(Score is Weight)

Movements:

Walking Lunge

AMRAP x 16 MINUTES
6 Walking Lunges
4 V-ups
2 DB Thrusters

*Every round, the Walking Lunges go up by 6 reps, the V-Ups go up by 4 reps, and the DB Thrusters go up by 2 reps.

R1 = 6-4-2 / R2 = 12-8-4 / R3 = 18-12-6…and so on…

(Score is Rounds + Reps)

Movements:

Thruster | V-Up | Walking Lunge

Check out today’s NCMOBILITY from The Ready State!
video: https://vimeo.com/432445200/a98b1ea736