Workout of the Day

Deadlift for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps

Movements:

Deadlift

3 SETS
21 Wall Balls (20/14)
15 Burpees
9 Deadlifts (225/155)

-Rest 2:00 b/t Sets-

Movements:

Burpee | Deadlift | Wall Ball Shot

At Home

Full Length Video: https://vimeo.com/436877527/3d20d1a365

ON A 5:00 RUNNING CLOCK…
1:00 Cardio Choice
25′ Alt. Knees to Chest
25′ Alt. Leg Swings
25′ Alt. Lunges
25′ Broad Jumps
Cardio Choice Until End…

(No Measure)

Movements:

Kettlebell Swing | Run | Walking Lunge

5 SETS ON A 12:00 CLOCK…
8 Double DB “Squatty” Deadlifts*
8 Double DB Slow Front Squats

*Set-Up in the bottom of squat position with back flat and hands on DB. Execute deadlift with DB b/t feet by standing the DB up to the waist.

(Score is Weight)

Movements:

Deadlift

EMOM x 8 MINUTES
MIN 1 – 8 DB Squat Cleans + Max Double Unders
MIN 2 – Max Squat Hold (Unweighted)

into…

AMRAP x 8 MINUTES
20 Mountain Climbers*
20 Air Squats
20 Sit-Ups

*1 Rep = L + R

(No Measure)

Movements:

Air Squat | Clean | Dumbbell Squat Clean | Hang Squat Clean | Jump Rope (Double Unders) | Sit-up | Squat Clean

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/436712983/15a9f04fc1