Workout of the Day
Deadlift for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
Movements:
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3 SETS
21 Wall Balls (20/14)
15 Burpees
9 Deadlifts (225/155)
-Rest 2:00 b/t Sets-
Movements:
Burpee | Deadlift | Wall Ball Shot
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At Home
Full Length Video: https://vimeo.com/436877527/3d20d1a365
ON A 5:00 RUNNING CLOCK…
1:00 Cardio Choice
25′ Alt. Knees to Chest
25′ Alt. Leg Swings
25′ Alt. Lunges
25′ Broad Jumps
Cardio Choice Until End…
(No Measure)
Movements:
Kettlebell Swing | Run | Walking Lunge
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5 SETS ON A 12:00 CLOCK…
8 Double DB “Squatty” Deadlifts*
8 Double DB Slow Front Squats
*Set-Up in the bottom of squat position with back flat and hands on DB. Execute deadlift with DB b/t feet by standing the DB up to the waist.
(Score is Weight)
Movements:
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EMOM x 8 MINUTES
MIN 1 – 8 DB Squat Cleans + Max Double Unders
MIN 2 – Max Squat Hold (Unweighted)
into…
AMRAP x 8 MINUTES
20 Mountain Climbers*
20 Air Squats
20 Sit-Ups
*1 Rep = L + R
(No Measure)
Movements:
Air Squat | Clean | Dumbbell Squat Clean | Hang Squat Clean | Jump Rope (Double Unders) | Sit-up | Squat Clean
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Check out today’s NCMOBILITY from The Ready State!
Video: https://vimeo.com/436712983/15a9f04fc1
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