Workout of the Day
Shoulder Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
Movements:
—
AMRAP 10
3 Push Press (115/75)
5 Front Squats
Run 200
Movements:
Front Squat | Push Press | Run
—
Boot Camp
EMOM 9
1) 5 Burpee to Jumping Chest-to-Bar Chin Up (accentuate negatives to scale up)
2) 10 OH Lunges (45# plate, 1 is 1)
3) 15 MB Rotations
(each minute time capped at :45)
AMARAP 6 with Partner
A) Row 250m B) Plank
B) 25 KB Swings A) Wall Sit
A) 12 pushups B) Superman hold
AMRAP 3
1) 1 push up on dumbells
2) N step ups with dumbells were N= your round.
(pushup, step up,
push up, step up, step up,
push up, step up, step up, step up)
Movements:
Burpee | Kettlebell Swing | L-Sit | Push Up | Row | Walking Lunge
—