Workout of the Day

EMOM x 10 MINUTES
MIN 1 – 5-7 Strict Pull-ups or 7-10 Ring Rows
MIN 2 – 2-3 Slow Wall Walks

Movements:

Pull-up (Strict) | Ring Row | Wall Walks

AMRAP x 16 MINUTES
5 Pull-ups (Strict or some kipping)
10 “Perfect” Push-ups
15/12 Cal Row
:30 Rest

Movements:

Pull-up (Kipping) | Push Up | Row

At Home

Full length video: https://vimeo.com/434808925/a05c278559

2:00 Cardio Choice

into…

3 SETS
:30 Lunge w/ Twist
:30 Kang Squats

(No Measure)

Movements:

Walking Lunge

EMOM x 12 MINUTES
MIN 1 – 12 Goblet DB Bulgarian Split Squats (R)
MIN 2 – 12 Goblet DB Bulgarian Split Squats (L)
MIN 3 – :45 Slow Squat Rotations

(Score is Weight)

8 ROUNDS, :20 ON / :10 OFF
TABATA 1 – Air Squats
TABATA 2 – Active “1/2 Squat” Hold
TABATA 3 – Jumping Lunges

-1:00 Rest b/t Tabatas-

(Score is Reps)

Movements:

Walking Lunge

Check out today’s NCMOBILITY from The Ready State!

video: https://vimeo.com/434788006/f857cddbfb

Outdoor Boot Camp

Warm-Up-
1.Cone pick up race
2. Dynamic stretches

Big Chipper – For time
300 mountain climbers
250 Plate Russian twists
200 Plate jumping jacks
150 Med ball slams
100 Plate side bends
50 Press out squats
25 up-downs