Circuit :45/15 x 3
Ring Rows
Step Ups
Wall Sit
DB Thrusters
Sit Ups
1 min break between rounds
—
EMOM 10
odd) 15 Air Squats
even) 5-10 Push Ups
For Time:
100 KB Swings
75 Wall Ball
50 Burpees
25 Pull Ups
Partition reps as needed.
Mins 5, 10, 15, 20: run 200