Circuit :45/15 x 3
Ring Rows
Step Ups
Wall Sit
DB Thrusters
Sit Ups
1min break between rounds
—
EMOM 10
odd) 15 Air Squats
even) 5-10 Push Ups
—
AMRAP ?
15 Wall Ball
20 KB Swings
2 Rounds
Row 50 cal
50 Wall Ball
25 Burpees
25 Pull Ups
Scale: 40, 40, 20, 20
Active Recovery: 35, 35, 15, 15