Workout of the Day
in teams of 3 people…
A1: 6 Pull Ups +
14 KB Swings +
24 Double Unders
A2: Wall Sit
*A1 works while A2 holds Wall Sit and A3 Rests. A1 completes a full round of the AMRAP then rotates to rest, A2 works and A3 does Wall Sit. Athletes must
rotate in order.
Jump Rope (Double Unders) | Kettlebell Swing | L-Sit | Muscle-Up | Pull-up (Kipping)
This is Part 2 of the Team Workout. You and your two other team members…
Row As Many METERS as Possible…in 7 Minutes
Alternate as needed.