5 Rounds
Run 200
20 Air Squats
—
4 Rounds
15 Ring Rows
10 Burpees
—
3 Rounds
20 KB Swings
15 Wall Ball
Stretch/Mobility
5 Rounds for time
400m Run
10 Front Squats (95/65)
20 DB Snatch*
30 Sit Ups
40 Double Unders
*DB Snatch – opposite hand
cannot touch body