Workout of the Day
AMRAP 24
w/partner
A) 15 cal Row
B) 10 Thrusters (95/65)
A) 8 Sumo DL Hi Pull (95/65)
B) 12 Push Ups
A) 15 MB Sit Ups
Alternating A & B. One works, one rests, but not for very long.
Movements:
Push Up | Row | Sumo Deadlift High Pull | Thruster
—
Boot Camp
10-9-8-7-6-5-4-3-2-1
Pull Ups/Ring Rows
1-2-3-4-5-6-7-8-9-10
DB Thrusters
(10 Pull Ups, 1 Thruster, 9 Pull Ups, 2 Thrusters, etc)
EMOM: Stop and do 4 Burpees
—
5 min rest
—
AMRAP 12
10 Box Jumps
15 Sit Ups
20 KB Swings
—
Movements:
Box Jump | Burpee | Kettlebell Swing | Pull-up (Kipping) | Ring Row | Row | Sit-up | Thruster
—